What does it feel like, giving birth?
Some women have likened it to having something ripped out of your body. “The pain is unbelievable, unbearable.”
No doubt after experiencing an event so akin to trauma, recovery should be a top priority. It is thus very strange to know that many women in our communities get right back to their daily activities, working harder than ever before and shouldering burdens best left for strong young men.
Why? Are there financial responsibilities, career obligations, personal motivations? I imagine, all these factors play subtle roles when women attempt to balance work and family commitments, but not without consequences.
A paper published in 1994 reported that the health of a modest sample of first-time mothers, who were all employed during pregnancy and returned to work shortly afterwards experienced to varying degrees symptoms such as lack of sleep, fatigue, back pain and occasional feelings of depression. These symptoms were more prevalent in poorly educated, unmarried, low income mothers. Considering that worldwide conditions have shown a definite decline, we can extrapolate that the stress is only getting worse.
Postpartum recovery is a crucial consideration. Mothers at this stage more than ever, require attention and care to ensure a smooth transition into their new role.
This article explores various aspects of healing after childbirth, covering topics such as reducing tummy size, managing pain and soreness, addressing emotional well-being, avoiding overexertion, and addressing common postpartum concerns like constipation, hemorrhoids, bleeding, and discharges.
Avoiding Overexertion
My personal favorite. While it’s natural to be eager to resume normal activities, overexertion can impede the healing process. New mothers should rest and only gradually reintroduce physical activity. There is nothing shameful about delegating tasks and accepting help from others, doing so will contribute to a smoother recovery, less stress and better emotional health.
Managing Pain and Soreness
Pain and soreness are common after childbirth, especially if there was perineal tearing or an episiotomy. Such pain usually lasts several weeks after birth and can be debilitating at times. Utilizing cold packs or warm compresses and baths, depending on the nature of the discomfort, can provide relief. Pain medications prescribed by healthcare providers should be taken as directed. Any persistent or worsening pain should be relayed to medical professionals promptly.
Emotional Health
The postpartum period is marked by hormonal fluctuations and emotional adjustments. Seeking support from friends, family, or support groups can be beneficial. If feelings of sadness or anxiety persist, consulting with a mental health professional is advisable. This is especially important if the mother has a history of mood or mental health disorders. Some mothers have been known to attempt and occasionally succeed at suicide because of postpartum depression.
Reducing Tummy Size
Postpartum changes in the abdominal area are natural, given the expansion of the uterus during pregnancy. To aid in reducing tummy size, gentle exercises such as pelvic tilts and Kegel exercises can be incorporated after consulting with a healthcare professional. Your personal circumstances may bar all exercises for a period. Additionally, wearing a postpartum support belt can provide abdominal support and help in the healing process. Don’t overexert yourself in the first three months postpartum.
Addressing Constipation
Postpartum hormonal changes, coupled with the physical strain of childbirth, can contribute to constipation. To alleviate this common issue, stay hydrated, consume a fiber-rich diet, and take prescribed stool softeners if recommended by healthcare providers.
Hemorrhoids
Hemorrhoids, another common postpartum concern, can be managed through warm baths, topical treatments, and over-the-counter remedies. If symptoms persist, healthcare professionals should be consulted for personalized advice.
Bleeding and Discharges
Postpartum bleeding, known as lochia, is normal and can last for several weeks. Using sanitary pads instead of tampons is recommended. If bleeding becomes excessively heavy or is accompanied by severe pain, medical attention should be sought promptly
The postpartum period is a time of physical healing and emotional adjustment. Mothers should rest and make self-care and seeking support, a priority.
