Dear expectant mother, Congratulations on embarking on the beautiful journey of motherhood. As you prepare to bring a new life into this world, it is essential to prioritise your mental health. Pregnancy can be a rollercoaster of emotions, and it’s common for women to experience anxiety and depression. Sometimes you might feel like your days …
Mental Health (A letter from Mama Mia with love ) Read More »
If you’re a pregnant woman wondering if it’s safe to exercise during pregnancy, I’m here to tell you that in most cases, it is! Regular exercise during pregnancy can provide numerous benefits for both you and your baby. Some examples of these benefits are, BENEFITS OF EXERCISING However, every pregnancy is unique, and it’s important …
Sooo, you’re having a baby eh? I’ll bet you’re excited and we are too. This is going to be wonderful and transformative experience that can bring both joy and stress (mountains of stress), especially if you’re a working mother. One of the biggest challenges that new mothers face is balancing work and family life, particularly …
Maternity Leave and Work-Life Balance: Finding the Right Balance Read More »
Congratulations on your pregnancy! You’re about to embark on an incredible journey that will absolutely change your life forever. As you prepare for this exciting new chapter, it’s important to remember that proper nutrition is essential for a healthy pregnancy. Eating a well-balanced diet during pregnancy can help ensure that both you and your growing …
What to Eat for a Healthy Pregnancy (Eating for Two) Read More »
